Four bottles of different colors including white sitting on a canoe draft. [Caption: Canoe with a dark brown interior with...

Land training: Building our strength

Our land training sessions focus on developing the strength, endurance, and agility needed for competitive dragon boat racing. We incorporate targeted exercises, flexibility routines, and strength drills to prep for water conditions and event demands.

Services

A digital stopwatch with the words "TIME TEAM" and displaying three recorded times of 1:26.59, 1:32.10, and 1:29.66 is sho...

Showcases the team’s land-based training programs to attract athletes interested in physical fitness.

A couple of acrylic oars are displayed in a gymnasium window visible from outside, likely for recruiting or display purposes.

Details about water training schedules, tips, and routines for team members.

Land training

Effective routines to boost team strength and endurance

Join now

Our land training sessions focus on building core muscle strength, flexibility, and cardiovascular fitness—key elements for optimal performance in dragon boat racing. Daily routines include strength exercises, agility drills, and endurance activities designed for team cohesion and individual improvement. Incorporate these training tips regularly to enhance your overall power and stamina, translating into faster water paddling and better race outcomes.